Ditch The Carbs
Heal The Body

Living Sick, Tired, Overweight & In Pain Sucks!

Hi. I’m Carboholic Kim!

I’m a carboholic. (No Joke) Like most people over the age of 30 who grew up in the US eating “SAD” (Standard American Diet), I’m addicted to carbohydrates.

Addicted to the sugars and carbs that make up 80% of the food we love to eat.

Like most of my fellow “foodies” in the US who eat this way, I’m a hot mess of obesity, auto immune disease, chronic pain, high blood pressure, fatty liver, and metabolic syndrome, (aka Killer Lifestyle Diseases) and while I don’t YET have T2 Diabetes or PCOS, many other of my loved ones do.

Stopping the carb addiction and getting healthy is HARD but it CAN be done. I’ve seen it in so many others and I AM GOING TO SEE IT IN ME!

Come follow me on my journey to wellness. Your body probably needs it as much (or maybe even more) than mine does. I’m NOT a doctor or health professional, but together (with the information from keto doctors and nutritionists) we CAN take back control of our bodies, our health and our lives.

Know More

Recipes From the Web

Check out some of these healthy, fairly easy to prepare, recipes from around the web & be sure to give their creators all the love you can.

Cheat Meals

Learn how to “cheat” properly. Creating a sustainable Keto Lifestyle is a “Must” if you want to stay healthy once you’ve healed your body.

The Healthy Pantry

Build a healthy pantry so living your healthier lifestyle is quick and easy.
Learn which foods & gadgets to fill it with to make Keto easier.

Healthy Foods

Which foods are healthy &
OK to eat, which ones should be staples in your life, and which ones are on the “Naughty No Way” list.

Meals

Snacks & Cheats

Easy Peasy

“To fatten up any animal, you feed it large amounts of corn and grain,
it works the same way with humans”

~ Ken D. Berry, Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Treating carb addiction starts with contemplating the surrender of your love affair
with the drug called carbohydrate.

~ Dr. Robert Cywes The Carb Addiction Doctor

Ditch The CarbsHeal The Body